ECTO MESOMORPH MUSCLE TYPE HOW TO

And then ecto -mesomorphs have long, lean limbs, but are shapely and find it easy to gain muscle and lose fat.In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students without their consent to create a classification of the human body shape. Ecto-endomorphs have thin upper bodies and larger hips and thighs while endo-ectomorphs hold more fat in their upper bodies with smaller legs. Of course, many of us will be able to identify with more than just one of these. 'Their bodies are generally soft, round and for the women, curvaceous.' If you identify with this body type, you can use your stronger frame to your advantage but you’ll need to stay active and you may not have the best relationship with carbs. However, they can’t take long breaks from exercise without experiencing weight gain and/or muscle loss. They also tend to have good endurance and can gain muscle with little problem allowing them to be athletic and typically good at sports requiring power and the use of their body weight. Endomorphs tend to be known as big boned or husky.Įven though this body type typically finds it a little more difficult to keep the weight off, physically fit endomorphs resemble shapely or solid, strong mesomorphs. Their bodies are generally soft, round and for the women, curvaceous. Tends to gain weight more easily than the other body types and find it hard to get and keep it off.

Female mesomorphs tend to have hourglass figure.

Losing fat and gaining muscle pretty easy to do.

If you identify with this body type you know that although your weight can fluctuate, you can easily gain control by engaging in regular physical exercise and eating well.īecause mesomorphs know they are… 'blessed', some of them can get a little lax when it comes to exercising and eating right because they feel invincible but as a word of caution, that weight will creep up on you like a 24 hour stomach bug! 'Many of the world’s leading athletes fit primarily into this category.' Many of the world’s leading athletes fit primarily into this category so I guess you could say mesomorphs naturally have an athletic advantage. They can both gain and lose weight with an average amount of effort. The seemingly most gifted of the 3 body types! Naturally has an athletic, muscular frame and don’t tend to have issues controlling their weight.

Long arms and legs (even if you are normal height like myself).

'They are known as “hard gainers” because they can eat until the cows come home but see very little weight gain.” Other common characteristics: There are plenty of ectomorphs that now battle obesity. Now, if you identify with this body type, it’s important to note that as you get older, your metabolism slows down so you won’t always be able to eat until your heart's content without the scale moving. They also have a harder time putting on muscle mass. They are known as “ hard gainers” because they can eat until the cows come home but see very little weight gain. Normally long and lean with very little body fat and not a lot of muscle. Then, based on which type you identify with the most (most of us will identify with more than one type), discuss tips for eating and maximizing the benefits from your workout sessions.

ECTO MESOMORPH MUSCLE TYPE HOW TO

In this 2 part blog, we are going to first discuss what the body types are and how to determine your own. It’s nice to know which body type you most identify with because it helps when trying to reach your fitness goals by allowing you to tailor your workouts depending on how your body will respond. Then there are those of us who can’t even look at a cookie without gaining 5 lbs. While some of us are naturally more muscular, others are slimmer finding it hard to gain weight no matter what they do.

And no, the Fashion Nova models don’t fall into any of them! I kid, I kid.Īll of us are born with a certain skeletal frame and body composition. The 3 classifications are Ectomorph, Mesomorph, and Endomorph. There are 3 basic body type classifications referred to as somatotypes.

Ecto mesomorph muscle type